Marriage Counseling Near Me: How to Find the Marriage Help You Need
Marriage problems are often very intimate (and depending on their nature) hard to discuss with other people. Heck, sometimes it even feels difficult to bring up martial problems with your own partner! Even if you know that your marriage is in trouble, it can be difficult to talk both yourself and your partner into sharing these problems with another person and seeking out marriage counseling. Especially when considering the unfortunate taboo that surrounds counseling in general, and specifically marriage counseling. But if you feel like your marriage is worth saving or that there is a possibility of a happier, healthier marriage, you should consider turning to marriage counseling. Coming to the decision to attend marriage counseling can be difficult in it’s own right, so once you’ve made the decision, it’s important that you find the perfect type of counseling and the perfect counselor that can address your needs as a couple. Here are some tips to turn to when you are looking for marriage counseling:
Consider what you are looking for
A simple internet search will show you that there are lots of different types of marriage counseling on the market. Before you end up in a marriage counseling session, it’s important to look through all the available options so that you are getting the type of support that is best suited for your partnership and the problems you are facing. Different therapy types include emotionally focused therapy, narrative therapy, family therapy, religious-based counseling and the Gottman Method to name a few. Researching the different methodologies and finding the best fit for you can help you narrow down your search for the perfect therapist/counselor. If you feel like you don’t know what type of counseling method is best for you, you can consider going to a general marriage counselor and having them advise you, or support you with more generalized counseling. Oftentimes therapists are trained in multiple types of counseling and can tailor your sessions to the type that is best suited for you and your partner.
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Search reputable directories
Once you decide what kind of therapy is best for you as a couple, you and your partner should search through reputable directories to find some different therapists in your area. Yelp will often have lists of registered marriage counselors in your area with reviews of said counselors that can help inform your decisions about who to consider. In addition to yelp, publications like Psychology Today also lists out different specialists in your area.
Ask friends for recommendations
While it may seem awkward to broach the subject of marriage counseling with your friends, it’s likely that they currently see or have seen a marriage counselor in the past. Most couples go through tough spots, and a lot of people (more than you would expect) turn to professionals to help them navigate the difficulties of marriage. Asking your friends for recommendations is a great way to find potential therapist options. Your friends know you best and will be able to advise you on who to consider.
Vet potential therapists with questions
It’s important to test out a few different options before you land on the therapist/counselor to support your marriage. Therapists understand that the patient-therapist relationship is important and will answer questions while you’re trying to find a good fit. Asking about their credentials as a therapist, how long they have been practicing couples therapy and if they have advanced training will help you get a better idea of whether or not the therapist is a fit. It is also important to ask if the therapist thinks that you and your partner as good candidates for marriage therapy. If the therapist doesn’t think so, then you should consider finding someone who will support your needs as a couple. It’s totally acceptable to shop around, so that you and your partner can find the perfect match for your partnership. Trusting your therapist and their advice can be critical to solving your marriage problems.
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Trust your gut
Sometimes it’s really hard to quantify exactly why you click with a person. If you and your partner are on the same page about liking a specific therapist, you should roll with it! Trusting your gut is so important, as is having a trusting and positive relationship with whoever is helping you navigate your marriage troubles. If you have a gut feeling, you should take it as a sign, and lean in. If your gut is right, you will end up with an awesome therapist and a good relationship with them. If you’re wrong, you are not committed to this person and can always go back to the drawing board.
Sometimes looking into traditional marriage counseling options can be really frustrating. It can be difficult to find a match with a good counselor, especially if you are living in a small town where there are not many options. It can also be very expensive to turn to traditional marriage counseling, seeing as this type of therapy is normally not covered by insurance. Even if you can find a good counselor, and have the money to pay for it, it can be hard to find the time to go to in-person marriage counseling. If you and your partner have limited time to spend together in the first place, it can be difficult to justify spending your time together at the counselor’s office.
Relish is a relationship therapy app that helps remove the barriers (personality fit, money, time) that prevent couples from getting marriage support by providing relationship coaching and support through an easy to use, convenient, and low-cost app. Relish brings marriage counseling to you, and provides you with assessments, goals and tips on how to improve your marriage. Relish is also a great resource to consider during the Covid-19 pandemic, when going to traditional counseling might be off the table for couples that are immunocompromised or at high-risk for contracting the virus.
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